Hello and welcome!
We all know the thin blue line is not always that thin. It can be hard to stay in shape and fit whilst working shifts, rarely getting a chance for refs or at least healthy refs and not having the time or energy to workout.
We started this blog with one simple aim, to create a community of cops that support and challenge each other to keep fit.
There will be posts about our successes, our challenges, recipes and reviews and detailing what we do to keep fit. We are not nutritionist or personal trainers so everything we post is what we have found works for us and is not meant as professional advice.
Please feel free to contact us and share your successes, join in with our challenges and help support your colleagues in reaching their goals!